Carrot Thyme Soup

Cook: 20 min

A warm, comforting carrot soup infused with fresh thyme and enriched with cream and butter, perfect for cozy gatherings or a light, flavorful meal.

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Ingredients

  • 6 cups chicken stock
  • 1 1/2 pounds carrots, cut up
  • 1 onion, minced
  • 3/4 stick butter, unsalted
  • 1/2 cup heavy cream
  • 1 1/2 tablespoons fresh thyme, minced
  • nutmeg to taste

Instructions

  1. In a large saucepan, combine the chicken stock and the carrots.
  2. Bring the stock to a boil.
  3. Simmer the carrots, covered, for 20 minutes or until they are tender.

Tips & Substitutions

For a smoother texture, consider blending the soup after simmering. If you prefer a lighter option, substitute the heavy cream with coconut milk. Fresh thyme can be replaced with dried thyme, using a smaller quantity as it is more concentrated. Adding a pinch of nutmeg enhances the flavor, but use sparingly to avoid overpowering the dish.

Serving Suggestions

Serve the carrot thyme soup hot, garnished with a drizzle of cream and a sprinkle of fresh thyme. It pairs beautifully with a crusty bread or a side salad for a complete meal. Consider serving alongside dishes like Charcoal Broiled Chicken for a delightful contrast of flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stovetop over medium heat, stirring occasionally. If the soup thickens, add a little chicken stock or water to reach your desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Carrot Thyme Soup contains roughly 2049 calories, with 31g protein, 164g carbohydrates, and 162g fat. It is an excellent source of vitamin A (315% of the Daily Value), dietary fiber (272% of the Daily Value), and iron (222% of the Daily Value). It also contributes 76g of dietary fiber toward your daily target.

2049 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 30.6g 61% DV
Total Fat 161.6g 100% DV
Carbs 163.6g 59% DV
Fiber 76.2g 100% DV
Sugar 27g 54% DV

Electrolytes

Sodium 360.7mg 16% DV
Potassium 2611.2mg 56% DV
Cholesterol 423.7mg 100% DV

Vitamins & Minerals

Vitamin A 2831.1mcg 100% DV
Vitamin C 92.8mg 100% DV
Vitamin D 5.8mcg 29% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegan?

Yes, you can easily make this soup vegan by substituting the chicken stock with vegetable stock and replacing the butter with olive oil or a vegan butter alternative. Additionally, omit the heavy cream or use a plant-based cream to maintain a creamy texture.

How can I enhance the flavor of the soup?

To enhance the flavor, try adding a splash of lemon juice or zest before serving for a bright contrast. You can also incorporate roasted garlic or sautéed leeks with the onions for additional depth. Adjust seasoning with salt and pepper to taste.

Can I freeze the soup?

Yes, this soup freezes well. Allow it to cool completely before transferring to an airtight container or freezer bag. It can be kept in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating on the stovetop.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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