Very Low-Fat Gravy (Chicken)
A flavorful, low-fat chicken gravy with savory bouillon and a hint of sage, perfect for enhancing lean meats and suitable for health-conscious meals.
Ingredients
Instructions
- Add bouillon to boiling water and stir to dissolve.
- Combine cornstarch and cold water in a shaker jar and shake well.
- Remove the pan with bouillon mixture from heat; add cornstarch mixture and stir with a wire whisk.
- Return the pan to medium heat and cover until thickened.
- Add sage, stir, and serve.
Tips & Substitutions
For a richer flavor, consider adding some minced garlic or onion powder along with the bouillon. If you want a slightly thicker gravy, adjust the cornstarch to your preference. You can also use vegetable bouillon instead of chicken or beef for a vegetarian option. Experiment with other herbs like thyme or rosemary for different flavor profiles.
Serving Suggestions
This Very Low-Fat Gravy is perfect over mashed potatoes, rice, or as a sauce for chicken recipes like Fried Chicken ('Low-Fat'). It can also enhance the flavor of vegetables, making it a versatile addition to your meal. Consider serving it alongside a fresh salad or steamed greens for a complete dinner.
Storage & Reheating
Store any leftover gravy in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to help restore its original consistency. Heat gently on the stove over low heat, stirring frequently to prevent sticking, or use a microwave in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Very Low-Fat Gravy (Chicken) contains roughly 62 calories, with 1g protein, 8g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 1149mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this gravy in advance?
Yes, you can prepare the gravy in advance and store it in the refrigerator. Just remember to reheat it gently, adding a little water if it thickens too much. This makes it convenient for busy weeknight dinners.
What can I use instead of cornstarch?
If you don’t have cornstarch, you can substitute it with an equal amount of all-purpose flour or arrowroot powder. Keep in mind that the flavor and thickness may vary slightly, so adjust to your liking.
Is this gravy suitable for a gluten-free diet?
Yes, simply substitute the cornstarch with a gluten-free thickening agent like arrowroot or use a gluten-free flour blend. Always check your bouillon cubes for gluten-free options to ensure the entire dish meets dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).