Vietnamese Beef Curry

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Ingredients

  • 2 tbsp vegetable oil
  • 1 1/2 lbs beef chuck steak, trimmed and cubed
  • 1 None large onion, peeled and sliced
  • 4 cloves garlic, peeled and minced
  • 2 None long red chilies, cut into large pieces
  • 2 pieces ginger, peeled, grated
  • 1/2 tbsp curry powder
  • 2 tsp sugar
  • 2 tsp turmeric
  • 2 None carrots, peeled and sliced
  • 1 None (15-oz) can coconut milk
  • 1 None (15-oz) can chopped tomatoes
  • 1 cup water
  • 1 tbsp fish sauce
  • None None Cilantro leaves, torn baguette, lime wedges, to serve

Instructions

  1. Heat the oil in a large saucepan over high heat. Cook the beef in 2-3 batches, for 5-6 mins each batch, turning until browned all over. Remove from the pan and set aside.
  2. Reduce the heat to medium. Saute the onion for 3-4 mins, until lightly golden. Stir in the garlic, chili, ginger, curry powder, sugar, and turmeric. Cook for 1-2 mins, until fragrant.
  3. Return the beef to the pan with the carrot, stirring, for 1 min, to coat in the spices.
  4. Add the coconut milk, tomato, water, and fish sauce. Bring to a boil. Reduce the heat to low and simmer covered, for 40-45 mins, until the beef is tender.
  5. Serve topped with cilantro leaves, a torn baguette for dipping, and lime wedges.

Nutrition & Diet Analysis (per serving)

736 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 36.3g 46% DV
Carbs 93.1g 34% DV
Fiber 31.2g 100% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 2744.3mg 100% DV
Potassium 2962.8mg 63% DV
Cholesterol 30mg 10% DV

Vitamins & Minerals

Vitamin A 1158.8mcg 100% DV
Vitamin C 163mg 100% DV
Vitamin D 0.1mcg
Calcium 601.3mg 46% DV
Iron 32.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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