Vietnamese Head Cheese

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Ingredients

  • 4 pig ears
  • 1 pig nose
  • 0.05 grams wood ear mushroom
  • 1 onion
  • 1 black peppercorrns
  • 1 Seasoning, fish sauce, pepper, salt

Instructions

  1. Wash pig ears and pig nose with salt, shave off all the hair and then boil them, when boiling add 1 sliced onion and 2 tbsp of spices to deodorize pig ears and nose.
  2. Wash wood ear mushroom, cut the root and soak in boiled water in about 3 or 5 minutes to make them mushroom bloom, then take them out and slice slightly.
  3. Fry whole black peppercorns, then take it out and set aside. Add a little oil into the pot, turn down the stove, put ears and nose in and stir-fry briefly

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 6.9g 9% DV
Carbs 13.1g 5% DV
Fiber 1.8g 6% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 2174.8mg 95% DV
Potassium 197.8mg 4% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 0.5mg 1% DV
Calcium 33.5mg 3% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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