Vietnamese Meatballs

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Ingredients

  • 1 1/2 pounds ground chicken
  • 1 clove garlic, minced
  • 1 egg white
  • 1 tablespoon rice wine
  • 2 tablespoons soy sauce
  • 1/2 teaspoon Worcestershire sauce
  • 2 teaspoons fish sauce
  • 1/2 teaspoon white sugar
  • salt and white pepper to taste
  • 2 tablespoons cornstarch
  • 1 tablespoon sesame oil

Instructions

  1. Preheat the oven's broiler.
  2. In a large bowl, mix together the ground chicken, garlic, egg white, rice wine, soy sauce, Worcestershire sauce, fish sauce, sugar, salt, pepper, cornstarch and sesame oil.
  3. Form the mixture into small balls, and thread onto skewers 3 or 4 at a time. Place on a baking sheet or broiling rack.
  4. Broil for 15 to 20 minutes, turning occasionally, until cooked through.

Nutrition & Diet Analysis (per serving)

639 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 29.2g 37% DV
Carbs 84.4g 31% DV
Fiber 0.9g 3% DV
Sugar 28.9g 58% DV

Electrolytes

Sodium 13775mg 100% DV
Potassium 677.3mg 14% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 11.3mg 13% DV
Vitamin D 0.1mcg 1% DV
Calcium 153.5mg 12% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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