Vietnamese Tea Rolls

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Ingredients

  • 1/2 lb mushroom, diced
  • 4 carrots, julienned
  • 1 1/4 cups snow peas, stemmed, strings removed and very finely julienned
  • 1 1/4 cups bean sprouts
  • 4 green onions, cut into thin slivers
  • 16 basil leaves
  • 16 rice paper sheets
  • 3 cups boiling water
  • 10 green tea with mint tea bags
  • Dipping Sauce
  • 1/2 cup boiling water
  • 6 green tea with mint tea bags
  • 1/2 cup fresh lime juice
  • 3 tablespoons soy sauce
  • 1 tablespoon honey

Instructions

  1. Bring a small saucepan of water to a boil, add mushrooms, carrots, snow peas and bean sprouts, blanch for 1 minute, and transfer to a paper towel.
  2. Have green onions and basil leaves prepared.
  3. Boil 3 cups water, add 10 tea bags and let steep for 5 minutes.
  4. Remove tea bags.
  5. Pour tea into a low sided casserole and allow to cool.
  6. To assemble rolls, soak sheets of rice paper in tea for 1 minute, carefully transfer to a paper towel, let sit 1-2 minutes or until pliable.
  7. To assemble each roll, take a soaked wrapper, arrange 1/16th of the vegetables in a row on top of the wrapper, roll up rice paper folding in flaps after first turn.
  8. Add one basil leaf, keep rolling.
  9. Continue until all the rolls are finished.
  10. The rolls will keep in the refrigerator for 6 hours, tightly covered.
  11. To serve cut in half on the diagonal and serve with dipping sauce.
  12. To make sauce, pour boiling water over 6 tea bags, let steep five minutes, remove tea bags.
  13. Combine tea, lime juice, soy sauce, honey, garlic, ginger and green onions.
  14. Mix well and serve with wrappers.

Nutrition & Diet Analysis (per serving)

479 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 6.7g 9% DV
Carbs 97.8g 36% DV
Fiber 12.4g 44% DV
Sugar 34.1g 68% DV

Electrolytes

Sodium 2166.5mg 94% DV
Potassium 1412.3mg 30% DV

Vitamins & Minerals

Vitamin A 939mcg 100% DV
Vitamin C 15.3mg 17% DV
Vitamin D 6.6mcg 33% DV
Calcium 166.8mg 13% DV
Iron 9.1mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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