Virgin Mary

Cuisine: American

A refreshing, savory non-alcoholic cocktail with tomato juice, spices, and a hint of heat, perfect for brunch or as a flavorful mocktail for all occasions.

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Ingredients

  • 1 c. tomato juice
  • 4 shakes Worcestershire sauce
  • 2 drops liquid hot pepper sauce
  • 1/2 to 1 tsp. horseradish
  • pinch of salt
  • freshly ground pepper
  • 1 sprig leafy celery

Instructions

  1. Fill a large glass with crushed ice.
  2. Add tomato juice to fill the glass.
  3. Stir in Worcestershire sauce, hot pepper sauce, horseradish (if using), salt, and pepper.
  4. Garnish with a leafy celery sprig, split in half if thick, and use as a stirrer.

Tips & Substitutions

For extra flavor, consider adding a splash of lemon juice or swapping out the horseradish for a dash of smoked paprika for a unique twist. If you prefer a spicier Virgin Mary, increase the amount of hot pepper sauce. Fresh herbs like dill or basil can enhance the drink's complexity, making it perfect for brunch alongside dishes like Low-Fat Spinach Dip.

Serving Suggestions

Serve the Virgin Mary in a tall glass over crushed ice for a refreshing experience. It pairs wonderfully with brunch foods like egg dishes or savory pastries. For a complete meal, consider serving alongside a light salad, such as a Persimmon Salad, to balance the drink's richness.

Storage & Reheating

This drink is best enjoyed fresh, but if you need to store leftovers, keep the mixture in an airtight container in the refrigerator for up to 24 hours. Give it a good stir before serving again, as the ingredients may settle. Avoid freezing, as it can affect the texture of the tomato juice.

Nutrition & Diet Analysis (per serving)

Each serving of Virgin Mary contains roughly 68 calories, with 2g protein, 15g carbohydrates, and 1g fat. It is an excellent source of vitamin C (85% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 973mg per serving (42% of the Daily Value).

68 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 1g 1% DV
Carbs 15.3g 6% DV
Fiber 5.5g 20% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 972.6mg 42% DV
Potassium 447.9mg 10% DV

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV
Vitamin C 76.3mg 85% DV
Calcium 71.4mg 5% DV
Iron 0.8mg 5% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this drink spicy without using hot pepper sauce?

Absolutely! You can substitute the hot pepper sauce with finely chopped jalapeños or a sprinkle of cayenne pepper for heat. Adjust the amount according to your spice preference, and remember that flavors will develop as the drink sits.

Is it possible to make a non-alcoholic version of a Bloody Mary?

Yes! The Virgin Mary is the perfect non-alcoholic alternative. It retains the bold flavors of the classic Bloody Mary without the alcohol, making it suitable for all ages. You can also experiment with different vegetable juices, like beet or carrot, for a unique flavor profile.

What can I use instead of Worcestershire sauce?

If you're looking for a substitute, try using soy sauce mixed with a bit of vinegar and a pinch of sugar, which can mimic the umami flavor of Worcestershire sauce. For a vegan option, consider using a vegan Worcestershire sauce available in stores.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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