Virtually Fat-Free Zucchini Bread

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Ingredients

  • 2 cups whole wheat flour
  • 3/4 cup sugar
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1/4 cup cholesterol-free egg substitute
  • 3/4 cup applesauce (can use unsweetened, but I prefer sweetened applesauce)
  • 1 cup shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)

Instructions

  1. Preheat oven to 350 degrees.
  2. Spray a small loaf pan with nonstick cooking spray.
  3. In a large bowl, combine flour, sugar, baking soda, baking powder, salt, cinnamon and nutmeg.
  4. In another small bowl, combine the liquid egg product, applesauce and zucchini.
  5. Add the wet ingredients to the dry ingredients and using an electric mixer, mix until well blended.
  6. Pour mixture into loaf pan and spread evenly- can sprinkle a little sugar and cinnamon on top if desired.
  7. Bake 45-50 minutes, or until a toothpick comes out clean.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 16.2g 21% DV
Carbs 62.6g 23% DV
Fiber 7.9g 28% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 19321.2mg 100% DV
Potassium 342.3mg 7% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 14.9mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 1599.8mg 100% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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