Virtuous Blueberry Muffins

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Ingredients

  • 1 12 cups fresh blueberries
  • 1 12 cups all-purpose flour
  • 12 cup sugar
  • 12 cup buttermilk
  • 12 cup oil
  • 14 cup flax seed meal
  • 1 teaspoon vanilla
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 pinch salt
  • 1 egg

Instructions

  1. Preheat oven to 350.
  2. Line or grease and flour a 12-well muffin tin.
  3. In a large bowl, stir together flour, sugar, flaxseed meal, egg, vanilla, salt, oil, and the baking soda and powder until a fairly smooth batter forms.
  4. Fold in the blueberries.
  5. Divide evenly among 12 wells in a muffin tin.
  6. Bake 20 minutes or until a toothpick inserted in the center of the center muffin comes out clean.
  7. Cool on a wire rack.

Nutrition & Diet Analysis (per serving)

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 28.1g 36% DV
Carbs 82.2g 30% DV
Fiber 2.5g 9% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 19512.2mg 100% DV
Potassium 349mg 7% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 142mcg 16% DV
Vitamin C 16.2mg 18% DV
Vitamin D 1.1mcg 5% DV
Calcium 1576.5mg 100% DV
Iron 11.6mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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