Vivian'S Frito Pie

Cuisine: American

Vivian's Frito Pie is a hearty, cheesy dish featuring chili layered with Fritos and melted cheese, perfect for casual gatherings and comfort food lovers.

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Ingredients

  • 2 cans chili
  • 2 packages medium size Fritos
  • chopped onion
  • cheese

Instructions

  1. Layer chili and chopped onion in a baking dish.
  2. Top with cheese.
  3. Bake until cheese melts.

Tips & Substitutions

For a richer flavor, consider adding spices like cumin or chili powder to the chili before layering. If you prefer a vegetarian version, substitute the canned chili with a hearty bean chili or a homemade vegetarian chili recipe. You can also mix in some corn or bell peppers to add texture. Serve with a side of cornbread or browse more American recipes for a complete meal.

Serving Suggestions

Serve this Frito pie hot, garnished with additional chopped onions and jalapeños for some heat. A dollop of sour cream or guacamole on top can elevate the dish. Pair it with a fresh salad or some Shenandoah Valley Broccoli for a balanced meal. This dish is perfect for game day or casual gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the Frito pie in a baking dish and cover with foil to prevent drying out. Heat in a preheated oven at 350°F (175°C) until warmed through, about 20-25 minutes. You can also microwave individual portions for convenience.

Nutrition & Diet Analysis (per serving)

Each serving of Vivian'S Frito Pie contains roughly 315 calories, with 7g protein, 36g carbohydrates, and 16g fat. It is a good source of protein (14% of the Daily Value). Note that it is relatively high in sodium, at 583mg per serving (25% of the Daily Value).

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 16.5g 21% DV
Carbs 35.9g 13% DV
Fiber 2.3g 8% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 582.9mg 25% DV
Potassium 167.2mg 4% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 17.4mcg 2% DV
Vitamin C 1.6mg 2% DV
Calcium 116mg 9% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use homemade chili instead of canned?

Absolutely! Using homemade chili can enhance the flavor of your Frito pie. Just ensure your chili is thick enough to layer properly. You may need to adjust the baking time depending on the moisture content of your chili.

What type of cheese works best for this recipe?

Cheddar cheese is a classic choice for Frito pie due to its melting qualities and sharp flavor. However, feel free to experiment with Monterey Jack or a Mexican blend for added creaminess. Mixing cheeses can also create a delightful flavor profile.

Can I make this dish ahead of time?

Yes, you can prepare the chili and layer it with Fritos and cheese ahead of time. Assemble it in the baking dish, cover with foil, and refrigerate for up to 24 hours. When ready to serve, simply bake it until the cheese melts and everything is heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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