Vulture Dip

Name: Vulture Dip
Prep time: 20 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 can refried beans; 1 small container sour cream; 1 package dry taco mix; 2 large tomatoes, diced; 1 small can black olives, drained and sliced; 1 green onion, diced; 16 oz mozzarella cheese, grated; 16 oz cheddar cheese, grated

Vegetarian Dairy

Prep: 20 min Cuisine: Mexican

Vulture Dip is a flavorful and creamy layered dip featuring refried beans, sour cream, cheeses, and fresh vegetables, perfect for parties, game days, or casual gatherings.

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Ingredients

1 can refried beans ⓘ
1 small container sour cream ⓘ
1 package dry taco mix ⓘ
2 large tomatoes, diced ⓘ
1 small can black olives, drained and sliced ⓘ
1 green onion, diced ⓘ
16 oz mozzarella cheese, grated
16 oz cheddar cheese, grated ⓘ

Instructions

Mix dry taco mix with sour cream.
Layer refried beans, sour cream mixture, diced tomatoes, black olives, green onions, grated mozzarella, and grated cheddar in a large casserole dish in the given order.
Refrigerate for 2 hours to allow flavors to meld.
Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV

Total Fat 14.9g 19% DV

Carbs 23.1g 8% DV

Fiber 3.7g 13% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 585.3mg 25% DV

Potassium 413.8mg 9% DV

Cholesterol 44.3mg 15% DV

Vitamins & Minerals

Vitamin A 192mcg 21% DV

Vitamin C 11.7mg 13% DV

Vitamin D 0.3mcg 1% DV

Calcium 441.8mg 34% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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