Waldorf Party Salad

Prep: 15 min Cuisine: American

A delightful fruit salad combining crisp apples, sweet grapes, marshmallows, and toasted walnuts, coated in a creamy dressing, perfect for parties and casual gatherings.

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Ingredients

  • 3 c. diced apples
  • 1 c. seedless grapes
  • 1 c. Kraft miniature marshmallows
  • 1/2 c. walnut halves, toasted
  • 1/2 c. Miracle Whip
  • 1/2 c. heavy cream, whipped

Instructions

  1. Combine diced apples, seedless grapes, miniature marshmallows, and toasted walnut halves; toss lightly.
  2. Mix Miracle Whip and heavy cream until well combined.
  3. Fold the whipped cream mixture into the fruit and nut mixture until evenly coated.
  4. Chill the salad before serving.

Tips & Substitutions

For an extra crunch, consider adding diced celery or swapping walnuts for pecans. If you're looking for a lighter version, Greek yogurt can replace Miracle Whip. Ensure your apples are tart for balance; Granny Smith works well. This Waldorf Party Salad is versatile and can be customized with dried fruits or seeds to suit your taste.

Serving Suggestions

Serve this delightful Waldorf Party Salad chilled as a refreshing side dish at gatherings or as a light dessert. It pairs beautifully with roasted meats or can be enjoyed on its own. For a complete meal, consider serving with a side of Whole Wheat Angel Biscuits or a green salad for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad may become slightly watery as it sits, so give it a gentle stir before serving again. Avoid freezing, as the texture of the fruits and cream will not hold up well.

Nutrition & Diet Analysis (per serving)

Each serving of Waldorf Party Salad contains roughly 629 calories, with 7g protein, 89g carbohydrates, and 29g fat. It is an excellent source of vitamin A (61% of the Daily Value), iron (52% of the Daily Value), and vitamin C (28% of the Daily Value), and a good source of vitamin D and protein. Note that it is relatively high in sodium, at 1756mg per serving (76% of the Daily Value).

629 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 28.7g 37% DV
Carbs 89g 32% DV
Fiber 6.3g 23% DV
Sugar 49.7g 99% DV

Electrolytes

Sodium 1756.2mg 76% DV
Potassium 357mg 8% DV
Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 548.1mcg 61% DV
Vitamin C 25.1mg 28% DV
Vitamin D 3.1mcg 16% DV
Calcium 256.8mg 20% DV
Iron 9.4mg 52% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different fruits in this salad?

Absolutely! While apples and grapes are traditional, feel free to mix in berries, bananas, or even citrus segments. Just keep in mind that some fruits may brown faster, so choose those that complement the flavors and textures of the salad.

How can I make this salad ahead of time?

You can prepare the fruit and nut mixture a day in advance and store it separately. Mix in the whipped cream just before serving to maintain the fluffiness. This ensures the salad stays fresh and prevents the fruits from becoming too mushy.

Is this salad suitable for vegetarians?

Yes, this Waldorf Party Salad is vegetarian-friendly as it contains no meat products. It's a great option for gatherings where you need to cater to various dietary preferences, making it a delightful addition to your spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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