Waldorf Salad (Jello)

Prep: 15 min Serves: 10 Cuisine: American

A refreshing and fruity gelatin salad featuring crisp apples, bananas, and celery, perfect for light desserts or side dishes suited to all ages and gatherings.

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Ingredients

  • 1 (8-serving size) package sugar free cherry flavor gelatin
  • dash of salt
  • 1 1/2 cups boiling water
  • 1 cup cold water
  • ice cubes
  • 1 cup diced peeled or unpeeled apple or pear
  • 2 small bananas sliced or diced
  • 1/2 cup sliced celery

Instructions

  1. Completely dissolve the gelatin and salt in boiling water.
  2. Combine cold water and ice cubes to make 2 1/2 cups.
  3. Add the cold water and ice to the gelatin mixture, stirring until slightly thickened. Remove any unmelted ice if necessary.
  4. Fold in the diced apples or pears, sliced bananas, and sliced celery.
  5. Spoon the mixture into individual dishes or a bowl.
  6. Chill until set, at least 1 hour.

Tips & Substitutions

For a sweeter flavor, consider adding a tablespoon of honey or agave syrup to the gelatin mixture before chilling. You can substitute apples with pears for a different taste or use a mix of both for variety. If you're looking for a crunchier texture, add chopped walnuts or pecans. This recipe is also versatile; you can experiment with other fruits like grapes or mandarin oranges.

Serving Suggestions

Serve the Waldorf Salad as a light dessert or a refreshing side dish at summer barbecues. It pairs beautifully with grilled meats like Barbecued Venison(Moose, Elk, Etc.) or can be enjoyed as part of a picnic spread. Garnish with fresh mint for an added touch, and consider serving alongside a chilled Alcohol-Free Bloody Mary Mix for a complete meal.

Storage & Reheating

Store any leftover Waldorf Salad in an airtight container in the refrigerator for up to three days. The gelatin can lose its texture over time, so it's best enjoyed fresh. If you need to rehydrate the salad, consider adding a splash of cold water before serving to refresh its consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Waldorf Salad (Jello) contains roughly 222 calories, with 5g protein, 18g carbohydrates, and 16g fat. It is a good source of dietary fiber (13% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 715mg per serving (31% of the Daily Value).

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 16.2g 21% DV
Carbs 18g 7% DV
Fiber 3.6g 13% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 715.2mg 31% DV
Potassium 280.1mg 6% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 7.5mg 8% DV
Calcium 47.9mg 4% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of gelatin?

Absolutely! Feel free to experiment with other sugar-free gelatin flavors such as strawberry or raspberry. Just keep in mind that the flavor profile will change, impacting the overall taste of the salad. Each variation can introduce a new twist to this classic dish, making it fun to try different combinations.

Is this salad suitable for a vegan diet?

Yes, this Waldorf Salad can be adapted for a vegan diet by using plant-based gelatin alternatives, such as agar-agar. Ensure that any fruit or sweeteners used are also vegan-friendly. This makes it a great option for vegan recipes, offering a delicious and refreshing treat without animal products.

How can I make this salad more nutritious?

To boost the nutritional value of your Waldorf Salad, consider adding additional fruits like berries or even some leafy greens such as spinach or kale. You can also incorporate seeds like chia or flaxseed for added fiber and omega-3 fatty acids. These enhancements will elevate the health benefits while keeping the dish delightful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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