Walking Tacos

Prep: 15 min Serves: 4 Cuisine: Mexican

Walking Tacos are a fun, customizable, and portable snack perfect for parties, gatherings, or casual meals. Combining layers of bean dip, fresh vegetables, and cheese, they offer bold flavors and textures. Ideal for those who love Mexican-inspired flavors and easy, hands-on eating experiences.

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Ingredients

  • 2 cans bean dip
  • 1 (4 oz.) can chopped green chilies
  • 1 bunch green onions
  • 1 cup chopped black olives
  • 1 (8 oz.) sour cream
  • 2 medium tomatoes
  • 2 or 3 avocados
  • 2 cups shredded Monterey Jack cheese

Instructions

  1. Spread the bean dip evenly on a plate to serve as the base layer.
  2. Top with chopped green chilies, chopped green onions, chopped black olives, chopped tomatoes, mashed avocados, sour cream, and shredded Monterey Jack cheese in layers.
  3. Serve with tortilla chips for dipping and eating.

Nutrition & Diet Analysis (per serving)

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 4.7g 6% DV
Carbs 13.9g 5% DV
Fiber 3.8g 13% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 266.5mg 12% DV
Potassium 389.5mg 8% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 57mcg 6% DV
Vitamin C 15.7mg 17% DV
Calcium 66.5mg 5% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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