Walnut Chicken Morsels

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Chinese

Crispy walnut-coated chicken morsels offer a crunchy texture with savory flavors, perfect for appetizer platters or quick snacks suited for casual gatherings or family dinners.

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Ingredients

  • 2 large egg whites
  • 1/4 cup cornstarch
  • 1 large garlic clove
  • 1/2 teaspoon salt
  • 1/2 pound skinless, boneless chicken breast
  • 2 cups walnuts
  • oil for deep frying

Instructions

  1. In a bowl, blend the egg whites, cornstarch, minced garlic, and salt until well combined.
  2. Add the chicken pieces to the mixture and toss them thoroughly to coat.
  3. Deep fry the coated chicken pieces in hot oil until golden brown and cooked through.
  4. Remove from oil and drain on paper towels before serving.

Nutrition & Diet Analysis (per serving)

663 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 26.2g 52% DV
Total Fat 45.5g 58% DV
Carbs 38.6g 14% DV
Fiber 2.5g 9% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10148.2mg 100% DV
Potassium 420mg 9% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 0.4mg
Vitamin D 0.1mcg
Calcium 53.3mg 4% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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