Walnut Chicken Peruvian Style

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Ingredients

  • 3 chicken cut up and covered with water
  • 1 loaf bread- crust removed
  • 1 can evaporated milk
  • 2 Tbsp. chili powder or substitute new-mexican
  • 1 onion, minced
  • 2 Tbsp. vegetable oil
  • 1 Tbsp. cumin
  • 1/2 tsp. coriander, freshly ground
  • black pepper to taste
  • 1 c. grated Parmesan cheese
  • 1/2 c. walnuts, finely ground
  • 4 hard-boiled eggs, sliced

Instructions

  1. Cook the chicken in boiling water until tender, about 25 minutes.
  2. Shred chicken and set aside.
  3. In a separate container, soak the crust-less bread in the milk.
  4. Add the chili powder and mix.
  5. Place the onion in a skillet with oil and saute.
  6. When the oil comes to a boil add the salt, cumin, coriander, and pepper to taste.
  7. Cook the mixture for a while.
  8. Then add the soaked bread, mashed smooth.
  9. Next add the shredded chicken and the grated cheese.
  10. Simmer for 20 minutes covered, checking to see that the mixture does not burn.
  11. Then, add the walnuts, stirring to blend them in.
  12. Serve hot, garnished with hard-boiled eggs.
  13. Yield:
  14. 12.

Nutrition & Diet Analysis (per serving)

1036 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 35.1g 70% DV
Total Fat 57.9g 74% DV
Carbs 113.6g 41% DV
Fiber 21.1g 75% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 1844.5mg 80% DV
Potassium 1994.8mg 42% DV
Cholesterol 97.3mg 32% DV

Vitamins & Minerals

Vitamin A 756mcg 84% DV
Vitamin C 13.5mg 15% DV
Vitamin D 0.5mcg 2% DV
Calcium 841.3mg 65% DV
Iron 28.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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