Walnut Cream Sauce(This Recipe Is For Those Times When You Throw Your Diet Out!)

Cook: 4 min Serves: 5 Cuisine: Italian

A rich and flavorful walnut cream sauce with basil, garlic, and sun-dried tomatoes, perfect for pasta lovers seeking a decadent, dairy-based dish with a nutty twist.

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Ingredients

  • 8 whole scallions
  • 1 cup dried tomatoes
  • 3/4 cup chopped walnuts
  • 2 tablespoons basil
  • 1 clove garlic
  • 4 tablespoons olive oil
  • 8 ounces fettucini
  • 1 1/2 cups cream

Instructions

  1. Saute chopped scallions, dried tomatoes, chopped walnuts, basil, and minced garlic in olive oil for 2 minutes.
  2. Add cream and simmer until the sauce thickens.
  3. Serve the walnut cream sauce over cooked fettucini immediately.

Tips & Substitutions

For a lighter version, consider substituting half of the cream with vegetable broth or almond milk. You can also use fresh tomatoes instead of dried ones for a fresher taste. If you want a bit of heat, add red pepper flakes while sautéing the scallions. This sauce is versatile enough to work with other pasta shapes, making it a great option for dishes like Creamy Basil Fettucini.

Serving Suggestions

Serve the walnut cream sauce generously over the fettucini, garnished with extra chopped walnuts for crunch. This dish pairs well with a simple side salad or garlic bread. For a more substantial meal, consider adding grilled chicken or sautéed shrimp. It also complements Italian recipes beautifully, making it a perfect choice for a cozy dinner.

Storage & Reheating

Store any leftover walnut cream sauce in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of cream or broth to maintain the sauce's creamy consistency. Avoid microwaving, as it can cause the sauce to separate.

Nutrition & Diet Analysis (per serving)

Each serving of Walnut Cream Sauce(This Recipe Is For Those Times When You Throw Your Diet Out!) contains roughly 724 calories, with 4g protein, 14g carbohydrates, and 74g fat. It is an excellent source of vitamin C (69% of the Daily Value) and vitamin A (28% of the Daily Value), and a good source of iron and potassium. It also contributes 3g of dietary fiber toward your daily target.

724 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 74.3g 95% DV
Carbs 14.4g 5% DV
Fiber 3.3g 12% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 111.7mg 5% DV
Potassium 590.8mg 13% DV
Cholesterol 4.2mg 1% DV

Vitamins & Minerals

Vitamin A 255.5mcg 28% DV
Vitamin C 61.8mg 69% DV
Calcium 140.9mg 11% DV
Iron 3.1mg 17% DV
Diet fit Low-carb
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Yes, you can prepare the walnut cream sauce in advance. Just store it in the refrigerator after cooking. When you're ready to serve, reheat it gently on the stove, adding a bit of cream or broth to adjust the consistency if needed.

What pasta alternatives can I use?

If you're looking to switch up the pasta, you can use whole wheat pasta for a healthier option or gluten-free pasta if you have dietary restrictions. Other shapes like penne or farfalle can also work well with this sauce.

How can I add protein to this dish?

To incorporate protein, consider adding cooked chicken, shrimp, or even sautéed mushrooms for a vegetarian option. These additions complement the walnut cream sauce beautifully and make the meal more filling.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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