Walnut Date Spread

Name: Walnut Date Spread
Yield: 4 servings
Ingredients: 1 cup pitted dates; 2 tablespoons chopped walnuts; 1/4 cup orange juice

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Ingredients

In a food processor, combine dates and nuts; cover and process until finely chopped. While processor is running, add orange juice until blended.

246 kcal 12% DV

Protein Fat Carbs

Protein 4.6g 9% DV

Total Fat 16.4g 21% DV

Carbs 24.9g 9% DV

Fiber 3.8g 13% DV

Sugar 18.7g 37% DV

Sodium 2mg

Potassium 320.3mg 7% DV

Vitamin A 2.5mcg

Vitamin C 8mg 9% DV

Calcium 36.8mg 3% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).