Walter'S Beans

Name: Walter'S Beans
Prep time: 15 min
Cook time: 1 h
Yield: 6 servings
Cuisine: American
Ingredients: 2 large cans B & M beans; 2 packages linguica sausage (1/2 lb.); 1/2 lb. kielbasa; 1 (8 oz.) can tomato sauce; 1 onion; 1 bell pepper; 1 stick oleo or butter

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty and flavorful bean stew with sausage and vegetables, perfect for comforting family dinners and gatherings, offering smoky, savory flavors in every bite.

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Ingredients

2 large cans B & M beans
2 packages linguica sausage (1/2 lb.) ⓘ
1/2 lb. kielbasa
1 (8 oz.) can tomato sauce ⓘ
1 onion ⓘ
1 bell pepper ⓘ
1 stick oleo or butter ⓘ

Instructions

Do not cut the onion and bell pepper too small or they will cook up too quickly.
In a large pot, combine the two cans of B & M beans and the can of tomato sauce.
Add the chopped onion and bell pepper to the pot.
Slice the linguica sausage and kielbasa into bite-sized pieces and add them to the pot.
Add the stick of oleo or butter to the mixture and stir well.
Simmer the stew for about 45-60 minutes, allowing flavors to meld and vegetables to soften.
Serve hot, garnished if desired.

Nutrition & Diet Analysis (per serving)

198 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 11.2g 14% DV

Carbs 18.7g 7% DV

Fiber 3.3g 12% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 422.8mg 18% DV

Potassium 367.3mg 8% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 37.8mg 42% DV

Vitamin D 0.2mcg 1% DV

Calcium 30.5mg 2% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).