Corny Corn

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

A creamy, cheesy corn casserole with a crunchy topping, perfect as a comforting side dish for family dinners or potlucks, featuring sweet corn and savory flavors.

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Ingredients

  • 1 large can whole kernel corn
  • 1 large can cream-style corn
  • 1 package corn bread mix
  • 1 (8 oz.) carton sour cream
  • 1 beaten egg
  • 1 stick margarine

Instructions

  1. Mix all ingredients except margarine together in a bowl.
  2. Pour the mixture into an 8 x 12 x 2-inch baking dish.
  3. Thinly slice 1 stick of margarine over the top of the mixture.
  4. Bake at 350°F for 30 minutes or until the top is browned.

Tips & Substitutions

For a creamier texture, consider adding a cup of shredded cheese to the mixture before baking. You can substitute the sour cream with plain Greek yogurt for a tangy flavor. If you want a bit of spice, add diced jalapeños or a teaspoon of chili powder. This dish is great for gatherings, especially when paired with American recipes like Grandmother's Best Pecan Pie.

Serving Suggestions

This corny corn dish is perfect as a side for barbecues or holiday meals. Serve it alongside grilled meats or a fresh green salad for a complete meal. It also pairs beautifully with Squash Fluff, making for a delicious vegetarian option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the corny corn in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. You can also microwave individual portions for a quick snack.

Nutrition & Diet Analysis (per serving)

Each serving of Corny Corn contains roughly 386 calories, with 4g protein, 34g carbohydrates, and 27g fat. Note that it is relatively high in sodium, at 469mg per serving (20% of the Daily Value).

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 26.9g 34% DV
Carbs 34.4g 12% DV
Fiber 2g 7% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 469.5mg 20% DV
Potassium 156.4mg 3% DV
Cholesterol 33.9mg 11% DV

Vitamins & Minerals

Vitamin A 21.8mcg 2% DV
Vitamin C 1.4mg 2% DV
Calcium 60.2mg 5% DV
Iron 1mg 6% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of canned?

Absolutely! If using fresh corn, you'll need about 4 cups of kernels. Cook the corn first and mix it in with the other ingredients for a fresh taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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