Washington Chowder

Cuisine: American

A hearty and creamy chowder with sweet corn, tender potatoes, and savory tomatoes, perfect for comforting family meals or casual gatherings.

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Ingredients

  • 1/4 cup oleo
  • 2 to 3 large onions, chopped
  • 4 cups diced potatoes
  • 1 cup water
  • 1 teaspoon salt
  • 2 cans cream-style corn
  • 1 can evaporated milk
  • 1 can whole pack tomatoes, juice drained off well

Instructions

  1. Saute onions and potatoes in oleo until tender.
  2. Add water and cook until potatoes are done.
  3. Stir in cream-style corn, evaporated milk, and drained tomatoes.
  4. Heat thoroughly and serve.

Tips & Substitutions

For a richer flavor, consider using butter instead of oleo. If you prefer a vegetarian version, ensure the cream-style corn is meat-free. To add some heat, a dash of cayenne pepper can elevate the chowder. To thicken it, you could blend a portion of the potatoes and stir them back in, mimicking the texture found in recipes like Quickie Peach Cobbler.

Serving Suggestions

Serve the chowder hot, garnished with fresh herbs like parsley or chives for a splash of color. It pairs excellently with crusty bread or Sour Cream Biscuits for a comforting meal. For a heartier option, consider serving it alongside a side salad to balance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat, adding a splash of water or milk if the chowder has thickened. Avoid boiling to preserve the creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Washington Chowder contains roughly 742 calories, with 15g protein, 96g carbohydrates, and 40g fat. It is an excellent source of vitamin C (237% of the Daily Value), potassium (77% of the Daily Value), and dietary fiber (54% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 2511mg per serving (109% of the Daily Value).

742 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 40.4g 52% DV
Carbs 96.1g 35% DV
Fiber 15g 54% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 2511.1mg 100% DV
Potassium 3602.9mg 77% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 130.4mcg 14% DV
Vitamin C 213.2mg 100% DV
Vitamin D 0mcg
Calcium 149mg 11% DV
Iron 6.8mg 38% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of canned cream-style corn?

Yes, you can definitely use fresh corn! Simply cook and blend it to achieve a creamy consistency similar to canned cream-style corn. This substitution will add a fresh, sweet flavor to your chowder.

Is it possible to freeze this chowder?

Yes, you can freeze this chowder. However, be aware that the texture may change slightly upon thawing. It's best to freeze it in portions and reheat gently, adding a bit of milk if it appears too thick.

What can I add to make the chowder more filling?

To make the chowder heartier, consider adding cooked protein like shredded chicken or sausage. You can also incorporate beans or lentils for a vegetarian boost. These additions not only enhance the flavor but also make it a more substantial meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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