Water Chestnut And Pineapple Roll-Ups

Prep: 10 min Cook: 10 min Cuisine: American

Sweet and savory water chestnut and pineapple roll-ups wrapped in bacon offer a delightful combination of crunch and juiciness, perfect for appetizers or parties.

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Ingredients

  • bacon slices
  • water chestnuts
  • pineapple chunks
  • soy sauce

Instructions

  1. Cut bacon slices into thirds.
  2. Wrap each water chestnut and pineapple chunk with a piece of bacon.
  3. Secure with a toothpick.
  4. Arrange on a baking sheet and brush with soy sauce.
  5. Bake at 375°F (190°C) for about 10 minutes or until bacon is crispy.

Tips & Substitutions

For a smoky flavor, consider using smoked bacon. You can also substitute water chestnuts with jicama for a similar crunch. If fresh pineapple isn't available, canned pineapple chunks work well too. To enhance the dish, try marinating the bacon in a bit of soy sauce before wrapping. This recipe can be adapted to suit different dietary preferences by using turkey or plant-based bacon.

Serving Suggestions

Serve these roll-ups as a delightful appetizer at parties, alongside a fresh salad or a dipping sauce like sweet chili or teriyaki. They pair beautifully with Southern Style Potato Salad or can be enjoyed as a savory snack. For a complete meal, consider serving with a side of steamed vegetables.

Storage & Reheating

Store any leftover roll-ups in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 5-7 minutes until warmed through. Avoid microwaving, as it can make the bacon chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Water Chestnut And Pineapple Roll-Ups contains roughly 8 calories, with 0g protein, 0g carbohydrates, and 1g fat.

8 kcal
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.6g 1% DV
Carbs 0.4g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 103mg 4% DV
Potassium 11.7mg
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 0.1mg
Calcium 0.6mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare these roll-ups in advance?

Yes, you can prep the roll-ups a few hours ahead of time. Assemble them, place them on a baking sheet, and cover them with plastic wrap in the refrigerator. Just brush with soy sauce and bake when you're ready to serve.

What can I use instead of soy sauce?

If you're looking for a gluten-free option, tamari is a great substitute for soy sauce. You can also use coconut aminos for a slightly sweeter flavor. For a different taste, try teriyaki sauce or a homemade marinade using garlic and ginger.

How do I ensure the bacon cooks evenly?

To ensure even cooking, make sure not to overcrowd the baking sheet; space the roll-ups apart. This allows hot air to circulate properly. If you notice the bacon isn't crisping, broil them for an additional 1-2 minutes at the end, watching closely to prevent burning.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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