Water Dumplings

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Ingredients

  • 1 lb pork (ground)
  • 1/4 lb shrimp (deveined & diced)
  • 1/3 cup bamboo shoot (finely chopped)
  • 1/3 cup water chestnut (finely chopped)
  • 3 medium scallions (finely chopped)
  • 2 tablespoons olive oil
  • 2 tablespoons cilantro (finely chopped)
  • 2 teaspoons salt
  • 3 teaspoons sugar
  • 1 teaspoon sesame oil
  • 1 pinch white pepper
  • 2 tablespoons tapioca flour
  • 1 medium egg (beaten)
  • 70 medium egg roll wraps

Instructions

  1. Combine all ingredients except egg and egg roll skins in electric mixer. Blend evenly. Refrigerate for 4 hours. Cut egg rolls into a circle shape. Place 2 teaspoons of filling in the center of the skin. Brush egg around the outside edge of the skin. Fold into half-moon shape and press together tightly. Cook dumplings in 3 quarts boiling water for 7 minutes. Serve.

Nutrition & Diet Analysis (per serving)

1042 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 80.2g 100% DV
Carbs 73g 27% DV
Fiber 12.1g 43% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 10206mg 100% DV
Potassium 1608.3mg 34% DV
Cholesterol 120.3mg 40% DV

Vitamins & Minerals

Vitamin A 117.8mcg 13% DV
Vitamin C 160.8mg 100% DV
Vitamin D 0mcg
Calcium 504.8mg 39% DV
Iron 15.8mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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