Watercress Soup(Great For Those Cold Winter Days! Rich In Calcium And Iron!)
A vibrant and nourishing watercress soup, rich in calcium and iron, perfect for cold days, offering fresh greens and creamy texture in every spoonful.
Ingredients
Instructions
- Peel and cut the potatoes into even-sized pieces.
- Put the potatoes, water, and vegetable bouillon cubes into a large saucepan.
- Wash and chop the watercress, reserving 2 tablespoons for later.
- Add the chopped watercress (excluding the reserved leaves) and the stems to the saucepan.
- Bring to a boil, then simmer gently for about 15 minutes or until the potatoes are tender.
- Let the mixture cool slightly, then puree in a blender until smooth.
- Mix the potato flour or cornmeal with the light cream or milk, then add this mixture to the soup, stirring well.
- Simmer the soup for an additional 5 to 10 minutes.
- Add the reserved watercress leaves and season with salt, freshly ground black pepper, and grated nutmeg to taste.
Tips & Substitutions
For a creamier texture, consider adding a splash of blended silken tofu instead of light cream for a vegan option. If you don't have potato flour, cornstarch can work as a thickener. Fresh or frozen watercress can be used interchangeably, but fresh will provide a brighter flavor. To elevate the taste, try adding a squeeze of lemon juice before serving.
Serving Suggestions
Serve the watercress soup hot, garnished with the reserved watercress leaves for a fresh touch. It pairs beautifully with crusty bread or a light salad, such as Grapefruit And Grape Salad, for a refreshing contrast. For a heartier meal, consider adding a side of roasted vegetables.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat, adding a bit of water or cream to maintain the desired consistency. Avoid boiling to prevent separation.
Nutrition & Diet Analysis (per serving)
Each serving of Watercress Soup(Great For Those Cold Winter Days! Rich In Calcium And Iron!) contains roughly 1916 calories, with 29g protein, 241g carbohydrates, and 102g fat. It is an excellent source of dietary fiber (230% of the Daily Value), iron (82% of the Daily Value), and potassium (73% of the Daily Value). Note that it is relatively high in sodium, at 544mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Yes, this soup can be made ahead of time. Simply prepare the soup, let it cool, and store it in the refrigerator. Reheat it before serving, adding a bit more liquid if needed.
Is there a substitute for vegetable bouillon?
If you don't have vegetable bouillon, you can use homemade vegetable stock or broth instead. Just be mindful of the salt content, as bouillon can be saltier than stock.
Can I freeze the watercress soup?
Yes, you can freeze the soup for up to 2 months. To freeze, let it cool completely, then transfer to freezer-safe containers. When ready to enjoy, thaw in the refrigerator overnight and reheat gently.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).