Wedding Salad

Prep: 10 min Cuisine: American

A sweet, fruity salad combining peaches, pineapple, and fruit cocktail, perfect for parties or picnics, with optional marshmallows and coconut for added texture and flavor.

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Ingredients

  • 2 cans peach pie filling
  • 1 large can pineapple tidbits, drained
  • 1 small can crushed pineapple, drained
  • 1 can fruit cocktail, drained
  • 1 cup miniature marshmallows
  • 1 cup coconut

Instructions

  1. Mix the peach pie filling, drained pineapple tidbits, drained crushed pineapple, and drained fruit cocktail in a large bowl.
  2. Add the miniature marshmallows and coconut if desired, and stir to combine.
  3. Chill the mixture in the refrigerator for 24 hours before serving.

Tips & Substitutions

For added texture, consider using fresh fruits like diced apples or sliced bananas instead of canned options. You can also substitute the miniature marshmallows with vegan marshmallows for a plant-based version. If you want to enhance the flavor, a splash of vanilla extract can be added to the mix. This salad is perfect for gatherings and pairs beautifully with Honey Glazed Munch Mix.

Serving Suggestions

Serve this delightful Wedding Salad chilled, either as a side dish or a light dessert. It pairs well with savory dishes, making it a great addition to potlucks or family gatherings. For a refreshing drink, serve alongside Nancy'S Pink Punch for a festive touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even more delicious the next day. Avoid freezing this salad as the texture of the fruit and marshmallows may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Wedding Salad contains roughly 1221 calories, with 18g protein, 202g carbohydrates, and 40g fat. It is an excellent source of iron (182% of the Daily Value), vitamin A (112% of the Daily Value), and dietary fiber (66% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1088mg per serving (47% of the Daily Value).

1221 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 40.2g 52% DV
Carbs 202.2g 74% DV
Fiber 18.5g 66% DV
Sugar 82.8g 100% DV

Electrolytes

Sodium 1088.1mg 47% DV
Potassium 853.7mg 18% DV

Vitamins & Minerals

Vitamin A 1004.1mcg 100% DV
Vitamin C 48.2mg 54% DV
Vitamin D 7.2mcg 36% DV
Calcium 690.2mg 53% DV
Iron 32.7mg 100% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad can be made a day in advance. In fact, chilling it for 24 hours allows the flavors to blend beautifully, enhancing the overall taste. Just remember to keep it covered in the refrigerator until ready to serve.

What can I substitute for the peach pie filling?

If you don't have peach pie filling, you can use a homemade peach compote or a mixture of diced fresh peaches with a bit of sugar and cornstarch to thicken. This will give a fresher taste to the salad while maintaining its sweetness.

Is this salad suitable for a vegan diet?

Yes, this salad can easily be made vegan by using vegan marshmallows and ensuring the fruit cocktail does not contain any non-vegan additives. It's a versatile dish that can fit into various dietary preferences, including vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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