Weeknight Chili

Name: Weeknight Chili
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. ground beef or ground turkey; 1 green bell pepper, chopped; 1 (15 oz.) can red kidney beans, undrained; 1 (8 oz.) can tomato sauce; 1 Tbsp. white vinegar; 2 Tbsp. chili powder; 2 Tbsp. minced onion; 1/4 tsp. garlic salt; 1 tsp. sugar

Beef

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Ingredients

1 lb. ground beef or ground turkey ⓘ
1 green bell pepper, chopped ⓘ
1 (15 oz.) can red kidney beans, undrained
1 (8 oz.) can tomato sauce ⓘ
1 Tbsp. white vinegar ⓘ
2 Tbsp. chili powder ⓘ
2 Tbsp. minced onion ⓘ
1/4 tsp. garlic salt ⓘ
1 tsp. sugar ⓘ

Instructions

In a 3-quart saucepan over medium-high heat, cook ground beef or turkey and bell pepper for 6 minutes or until meat is no longer pink, stirring frequently.
Drain excess fat.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV

Total Fat 12.4g 16% DV

Carbs 34.7g 13% DV

Fiber 13.5g 48% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 892.3mg 39% DV

Potassium 860.5mg 18% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 381.8mcg 42% DV

Vitamin C 31.8mg 35% DV

Vitamin D 0mcg

Calcium 119.3mg 9% DV

Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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