Weight Watcher Chicken Salad

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

A light, flavorful chicken salad with crunchy vegetables and tangy dressing, perfect for a healthy lunch or picnic, suitable for Weight Watchers and health-conscious eaters.

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Ingredients

  • 2 chicken breasts
  • 1/4 cup pickle relish
  • 1/4 cup Italian dressing
  • 1 bell pepper
  • 1 teaspoon sugar
  • 2 stalks celery
  • 1/4 cup mayonnaise

Instructions

  1. Cook chicken breasts until tender and skinless.
  2. Chop the cooked chicken into bite-sized pieces.
  3. Add chopped chicken, pickle relish, Italian dressing, chopped bell pepper, sugar, chopped celery, and mayonnaise to a bowl.
  4. Toss all ingredients until well combined.
  5. Chill in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

342 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 27.4g 35% DV
Carbs 20.1g 7% DV
Fiber 2.8g 10% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 744.5mg 32% DV
Potassium 284mg 6% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 55.5mcg 6% DV
Vitamin C 43.2mg 48% DV
Vitamin D 0.1mcg 1% DV
Calcium 27mg 2% DV
Iron 1mg 5% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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