Weight Watchers Shrimp Spread

Prep: 20 min Serves: 2 Cuisine: American

A light and flavorful shrimp spread with creamy, tangy, and slightly spicy notes, perfect for appetizers or snacks at gatherings or casual get-togethers.

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Ingredients

  • 4 oz. drained canned baby shrimp
  • 2/3 pkg. Weight Watchers cream cheese
  • 2 Tbsp. Weight Watchers mayonnaise
  • 1 oz. finely chopped onion
  • 1 Tbsp. prepared white horseradish
  • 1 tsp. lemon juice
  • salt and pepper
  • paprika

Instructions

  1. Mash the drained canned baby shrimp with a fork and set aside.
  2. Whip the cream cheese together with mayonnaise, chopped onion, prepared horseradish, and lemon juice until smooth.
  3. Fold the mashed shrimp into the cream cheese mixture.
  4. Add salt and pepper to taste.
  5. Refrigerate for at least 2 hours, preferably overnight.
  6. Sprinkle with paprika before serving.

Tips & Substitutions

For a creamier texture, consider using full-fat cream cheese instead of the Weight Watchers version. You can substitute freshly cooked shrimp if preferred, but ensure they are finely chopped. Adjust the heat by adding more horseradish if you like a spicy kick. This shrimp spread also works well as a filling for sandwiches or wraps, complementing American recipes beautifully.

Serving Suggestions

This shrimp spread is perfect as a dip for fresh vegetables or crackers and pairs beautifully with Oysterette Snacks for a delightful appetizer. Serve it on toasted baguette slices or as a sandwich filling. For a complete meal, consider serving it alongside a fresh salad or some light seafood recipes to complement the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain its texture, avoid freezing as the cream cheese may separate. When ready to serve again, simply give it a good stir and enjoy it chilled or at room temperature for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Weight Watchers Shrimp Spread contains roughly 94 calories, with 2g protein, 17g carbohydrates, and 3g fat. It is a good source of vitamin C (19% of the Daily Value) and dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 1323mg per serving (58% of the Daily Value).

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 3g 4% DV
Carbs 17g 6% DV
Fiber 3.4g 12% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 1322.6mg 58% DV
Potassium 303.2mg 6% DV

Vitamins & Minerals

Vitamin A 61.6mcg 7% DV
Vitamin C 16.9mg 19% DV
Calcium 52.8mg 4% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this shrimp spread ahead of time?

Absolutely! In fact, making it a day ahead allows the flavors to meld together even better. Just ensure it's stored in the refrigerator, covered tightly, until you're ready to serve.

What can I substitute for the Weight Watchers mayonnaise?

You can use any low-fat or regular mayonnaise in place of Weight Watchers mayonnaise. Greek yogurt is also a great alternative for a tangy flavor and added protein, keeping the spread creamy and delicious.

Is this shrimp spread suitable for a party?

Yes, this shrimp spread makes a fantastic party appetizer! It’s easy to prepare and can be served with a variety of dippers, making it a crowd-pleaser. Just prepare it in advance to save time during your event.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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