Liver And Rice
A hearty and savory dish combining tender pork liver with rice and vegetables, simmered in flavorful tomato juice, perfect for a comforting family meal.
Ingredients
Instructions
- Cover the pork liver in boiling water and simmer for 10 to 12 minutes.
- Drain the liver and cut into small cubes.
- Brown the liver, chopped onion, chopped green pepper, and chopped celery in hot fat.
- Mix the cooked rice and tomato juice with the browned liver and vegetables.
- Add salt and pepper to taste.
- Bake the mixture at 350°F for 1 1/2 hours.
Tips & Substitutions
For a richer flavor, consider marinating the pork liver in a mixture of vinegar and spices for an hour before cooking. You can substitute chicken liver if preferred, but cooking times may vary. To add a bit of sweetness, include some diced carrots or peas in the vegetable mix. If you're looking for a lighter option, use olive oil instead of fat.
Serving Suggestions
Serve the liver and rice with a fresh salad or steamed vegetables for a complete meal. It pairs beautifully with Stewed Corn for a comforting side dish. You can also add a dollop of sour cream or a sprinkle of fresh herbs on top for added flavor. For a heartier meal, serve with crusty bread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can reheat in the microwave, covering the dish to retain moisture, for 1-2 minutes or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Liver And Rice contains roughly 494 calories, with 4g protein, 23g carbohydrates, and 44g fat. It is an excellent source of vitamin C (157% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1397mg per serving (61% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen pork liver for this recipe?
Yes, you can use frozen pork liver. Just make sure to thaw it completely in the refrigerator before cooking. This will ensure even cooking and prevent any texture issues.
What can I substitute for tomato juice?
If you don't have tomato juice, you can use vegetable broth or crushed tomatoes as a substitute. Just add a bit of water to reach the desired consistency, and adjust the seasoning accordingly.
Is there a way to make this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it does not contain any wheat products. Just ensure that any additional ingredients, like broth or canned tomatoes, are labeled gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).