Stewed Corn
A hearty, flavorful dish featuring sweet creamed corn enhanced with bacon, herbs, and vegetables, perfect for comfort food lovers and suitable for family dinners.
Ingredients
Instructions
- In a heavy skillet or Dutch oven, fry the bacon until crisp. Remove and drain on paper towels.
- Saute in bacon drippings the onion, celery, and bell pepper until tender.
- Stir in tomato sauce and about 2 ounces of water.
- Add parsley, basil, sugar, salt, and pepper. Simmer for 5 minutes.
- Add creamed corn and half a can of water. Stir in crumbled bacon.
- Blend well and simmer over low heat for 30 minutes.
- Serve over cooked rice.
Tips & Substitutions
For a smoky flavor, try adding a pinch of smoked paprika or using a different type of bacon, such as applewood-smoked. If fresh herbs are unavailable, dried herbs can be substituted—use about one-third the amount. To thicken the stew, you can add a small amount of cornstarch mixed with cold water. This dish is versatile, so feel free to experiment with different vegetables like diced zucchini or corn.
Serving Suggestions
Serve stewed corn over cooked rice for a hearty meal. It pairs beautifully with grilled meats such as pork or chicken, making it an excellent side dish for summer barbecues. For a complete meal, consider serving it alongside a salad like Salad Supreme (English Pea Salad) to add freshness and crunch.
Storage & Reheating
Store leftover stewed corn in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, adding a splash of water if necessary to prevent sticking. If you prefer using a microwave, heat in short intervals, stirring in between, until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Stewed Corn contains roughly 686 calories, with 59g protein, 125g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (315% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2272mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of canned corn?
Yes, you can use frozen corn for this recipe. Simply thaw and drain it before adding it to the dish. Keep in mind that frozen corn may need a slightly shorter cooking time, so adjust as necessary to ensure it’s heated through without becoming mushy.
How can I make this recipe vegetarian?
To make stewed corn vegetarian, you can omit the bacon and use olive oil or vegetable broth for sautéing the vegetables. Additionally, you could add a splash of liquid smoke to replicate the bacon's smoky flavor, enhancing the overall taste without the meat.
What can I serve with stewed corn?
Stewed corn is delicious when served with a variety of dishes. It complements proteins like grilled chicken or pork. For a complete meal, consider adding a side of cornbread or a fresh green salad. This dish also works well as a filling for tacos or burritos.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).