Western Corn Bake

Name: Western Corn Bake
Yield: 4 servings
Ingredients: 2 (16 oz.) cans creamed corn; 2 eggs, beaten; 2/3 c. yellow cornmeal; 1 tsp. garlic salt; 1 (4 oz.) can chopped green chilies (juice and all); 2 c. shredded Cheddar cheese

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

2 (16 oz.) cans creamed corn ⓘ
2 eggs, beaten ⓘ
2/3 c. yellow cornmeal
1 tsp. garlic salt ⓘ
1 (4 oz.) can chopped green chilies (juice and all) ⓘ
2 c. shredded Cheddar cheese ⓘ

Instructions

Mix all ingredients together except 1 cup cheese.
Put in greased 7 x 11-inch Pyrex dish.
Sprinkle cheese over top.
Bake at 350° for 30 minutes or until set.
(Gets better second or third day.)

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 11.1g 14% DV

Carbs 63.1g 23% DV

Fiber 21.6g 77% DV

Sugar 0.3g 1% DV

Electrolytes

Sodium 344.3mg 15% DV

Potassium 263.5mg 6% DV

Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 108.8mcg 12% DV

Vitamin C 1.7mg 2% DV

Vitamin D 0.2mcg 1% DV

Calcium 251.5mg 19% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Cream Cheese And Olive Party Sandwiches

C-C-P

Green Salad With Candied Pumpkin Seeds

Flaming Volcano

Peeps S'Mores

Lemongrass And Ginger Drink