Western Egg Omelet

PorkDairy
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Ingredients

  • 2 eggs ⓘ
  • 3 Tbsp. milk ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1 Tbsp. chopped fine green pepper ⓘ
  • 1 Tbsp. cheese ⓘ
  • 3 slices bacon, chopped fine
  • 4 Tbsp. bacon drippings ⓘ
  • 1 Tbsp. cooking oil ⓘ

Instructions

  1. Beat eggs well.
  2. Pour in milk; beat until mixed.
  3. Add salt and pepper.
  4. Saute onions and peppers until soft.
  5. Heat fry pan; pour in egg mixture and milk.
  6. Sprinkle in salt and black pepper.
  7. Fry in bacon drippings until brown on both sides.
  8. Make sure onions, green pepper, cheese and bacon is added before you fold over egg mixture.
  9. Let stand 1 minute; then serve.

Nutrition & Diet Analysis (per serving)

628 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 44.1g 56% DV
Carbs 44.3g 16% DV
Fiber 1.4g 5% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 10534.8mg 100% DV
Potassium 465mg 10% DV
Cholesterol 100.5mg 34% DV

Vitamins & Minerals

Vitamin A 100mcg 11% DV
Vitamin C 44.7mg 50% DV
Vitamin D 0.4mcg 2% DV
Calcium 315.5mg 24% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bacon pepper egg cooking oil cheese milk green pepper salt

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