Western Frittata

Name: Western Frittata
Yield: 4 servings
Ingredients: 1/2 tablespoon olive oil; 1/2 cup chopped onion; 1/2 cup chopped green pepper; 2 large eggs or 1/2 cup egg substitute; 2 tablespoons nonfat milk; 2 tablespoons grated parmesan cheese; 2 tablespoons salsa

Vegetarian Dairy

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Ingredients

1/2 tablespoon olive oil ⓘ
1/2 cup chopped onion ⓘ
1/2 cup chopped green pepper ⓘ
2 large eggs or 1/2 cup egg substitute ⓘ
2 tablespoons nonfat milk ⓘ
2 tablespoons grated parmesan cheese ⓘ
2 tablespoons salsa ⓘ

Instructions

Coat an oven proof skillet with cooking spray. Heat the skillet, then add olive oil. Cook onion and pepper until lightly browned, about 5-7 minutes.
Whisk eggs and milk together. Add to skillet and cook for 1 minute without stirring. Remove from heat.
Sprinkle egg mixture with cheese. Broil until cheese is browned and top of frittata is firm, about 1-2 minutes.
Slice into 4 wedges and top with salsa.

Nutrition & Diet Analysis (per serving)

614 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 22.6g 45% DV

Total Fat 33.9g 43% DV

Carbs 56g 20% DV

Fiber 1.2g 4% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 1220.5mg 53% DV

Potassium 556mg 12% DV

Cholesterol 72.3mg 24% DV

Vitamins & Minerals

Vitamin A 39mcg 4% DV

Vitamin C 22.4mg 25% DV

Calcium 362mg 28% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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