Western Macaroni

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Ingredients

  • 1 pkg. macaroni and cheese dinner
  • 1 lb. hamburger
  • 1/2 c. chopped green pepper
  • 1/4 c. chopped onion
  • 2 c. kernel corn
  • 1 (6 oz.) can tomato paste
  • 1/2 c. water
  • salt and pepper

Instructions

  1. Prepare dinner as directed. Brown meat, pepper and onion. Cook until tender.
  2. Stir in corn, tomato paste, water, salt and pepper.
  3. Add dinner.
  4. Simmer 10 to 15 minutes.
  5. Serves 5.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 8.4g 11% DV
Carbs 29.6g 11% DV
Fiber 3.1g 11% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 10062.8mg 100% DV
Potassium 439.5mg 9% DV
Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 27.4mg 30% DV
Calcium 75.8mg 6% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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