Western Quicks

Name: Western Quicks
Yield: 4 servings
Ingredients: 4 eggs + 2 egg whites, beaten; 6 small red potatoes, sliced thinly (leave skin on); 3 slices lean deli ham; 1 small onion, diced; 1/4 green pepper, diced; 1 tsp red pepper flakes; 2 TBL olive oil; salt & pepper

Vegetarian

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Ingredients

4 eggs + 2 egg whites, beaten ⓘ
6 small red potatoes, sliced thinly (leave skin on) ⓘ
3 slices lean deli ham ⓘ
1 small onion, diced ⓘ
1/4 green pepper, diced ⓘ
1 tsp red pepper flakes
2 TBL olive oil ⓘ
salt & pepper ⓘ

Instructions

In a large skillet, heat oil. Saute diced onion, green pepper & sliced potatoes over medium heat till tender but firm. Tear deli ham into small pieces & stir into skillet mixture. In a bowl, beat eggs, salt, pepper & red pepper flakes. Add to skillet mix & lower heat slightly. Gently fold mixture as eggs cook. Do not overcook eggs. Serve with toast or English Muffins & jelly.

Nutrition & Diet Analysis (per serving)

163 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 5.9g 8% DV

Carbs 19.8g 7% DV

Fiber 2.1g 7% DV

Sugar 6.2g 12% DV

Electrolytes

Sodium 10127.2mg 100% DV

Potassium 389.5mg 8% DV

Cholesterol 83mg 28% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV

Vitamin C 58.1mg 65% DV

Vitamin D 0.5mcg 2% DV

Calcium 28.5mg 2% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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