Corn And Basil Muffins

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Ingredients

  • 1 cup Flour
  • 1 cup Cornmeal
  • 1 tablespoon Sugar
  • 1 tablespoon Baking Powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1 tablespoon Oil
  • 200 milliliters Coconut Milk, well shaken (1/2 of a 13.5 ounce can)
  • 4 tablespoons Unsalted Butter, melted and cooled
  • 1 Egg
  • 1 cup Corn, fresh or frozen (thawed, and drained)
  • 1/2 cup Basil, about a fist full, cut into ribbons or diced

Instructions

  1. Preheat oven to 375°F. Spray muffin tin with cooking spray, or fill molds with paper cups.
  2. In a large bowl mix flour, cornmeal, sugar, baking powder, salt and pepper. In another bowl, mix together coconut milk, oil, butter, and egg.
  3. Pour the wet ingredients into the large bowl with the dry ingredients, and stir together. Stir in the corn kernels and basil. Divide the batter evenly between the muffin cups.
  4. Bake for 18 to 20 minutes, or until a knife inserted into the center comes out clean. Remove the muffins from the tin to cool on a rack.

Nutrition & Diet Analysis (per serving)

855 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 49.8g 64% DV
Carbs 109.9g 40% DV
Fiber 30.5g 100% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 12424.8mg 100% DV
Potassium 751.8mg 16% DV
Cholesterol 118.3mg 39% DV

Vitamins & Minerals

Vitamin A 260.5mcg 29% DV
Vitamin C 13.7mg 15% DV
Calcium 1714.5mg 100% DV
Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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