What'S Cooking?(Beef Stew For One)

Prep: 10 min Cook: 30 min Serves: 1 Cuisine: American

A hearty beef stew packed with tender beef, sweet carrots, and potatoes, all simmered in a savory mushroom soup with a hint of horseradish. Perfect for a comforting single-serving meal or scaled up for family dinners, it offers rich flavors and easy preparation for any occasion.

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Ingredients

  • 1/2 cup cubed beef sirloin
  • 1 cup carrots
  • 1 cup potatoes
  • 1 can cream of mushroom soup
  • 1 teaspoon horseradish

Instructions

  1. Brown the beef in butter.
  2. Add the cream of mushroom soup, vegetables, and horseradish.
  3. Let simmer until vegetables are soft.
  4. Add water to reach desired thickness.

Tips & Substitutions

For a richer flavor, consider adding garlic or onion when browning the beef. You can substitute the beef sirloin with any tender beef cut like chuck or round. If you prefer a thicker stew, reduce the amount of water added. For added texture, toss in some frozen peas or corn during the last few minutes of cooking. This beef stew recipe is a great way to enjoy hearty American recipes.

Serving Suggestions

Serve this comforting beef stew with crusty bread for dipping or over a bed of rice for a filling meal. A side salad or steamed green vegetables would complement it well. For a complete dining experience, consider pairing it with a glass of red wine. This dish pairs beautifully with Frizlie Annie Hot Dish for a cozy dinner option.

Storage & Reheating

Store any leftover beef stew in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a saucepan over medium heat, stirring occasionally until heated through. You can also microwave it in a microwave-safe bowl, covering it loosely to allow steam to escape. Add a splash of water if it thickens too much during storage.

Nutrition & Diet Analysis (per serving)

Each serving of What'S Cooking?(Beef Stew For One) contains roughly 1411 calories, with 64g protein, 131g carbohydrates, and 72g fat. It is an excellent source of protein (129% of the Daily Value), vitamin C (103% of the Daily Value), and potassium (79% of the Daily Value). Note that it is relatively high in sodium, at 1236mg per serving (54% of the Daily Value).

1411 kcal 71% DV
Protein Fat Carbs

Macronutrients

Protein 64.5g 100% DV
Total Fat 72g 92% DV
Carbs 130.6g 47% DV
Fiber 17.2g 62% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 1236.2mg 54% DV
Potassium 3730.2mg 79% DV
Cholesterol 184mg 61% DV

Vitamins & Minerals

Vitamin A 199.2mcg 22% DV
Vitamin C 92.9mg 100% DV
Calcium 303.8mg 23% DV
Iron 7.2mg 40% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables can be a convenient option and will work well in this beef stew. Just add them directly to the pot without thawing. They may require slightly less cooking time, so keep an eye on them to ensure they don't become mushy.

How can I make this stew spicier?

To add some heat, consider incorporating diced jalapeños or a dash of hot sauce along with the horseradish. You can also experiment with spices like cayenne pepper or red pepper flakes, adjusting the amount to your heat preference.

What can I substitute for cream of mushroom soup?

If you don't have cream of mushroom soup, you can use cream of celery or cream of chicken soup as a substitute. Alternatively, you can make a homemade version using sautéed mushrooms, cream, and broth, which will also add a fresh flavor to the stew.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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