Barley Soup
A hearty and flavorful barley soup packed with tender vegetables and savory ground beef. Perfect for comforting family dinners or a nourishing lunch, this dish combines wholesome ingredients with rich broth and a touch of seasoning for a satisfying meal.
Ingredients
Instructions
- Brown the ground beef in a large pot over medium heat.
- Add water, salt, pepper, barley, and beef bouillon cubes to the pot.
- Bring to a boil, then reduce heat and simmer, covered, for 30 minutes.
- Add sliced carrots, chopped celery, chopped onion, and tomato sauce to the soup.
- Simmer uncovered for another 30 minutes.
- Stir in frozen lima beans and cook for an additional 15 minutes before serving.
Tips & Substitutions
For a richer flavor, consider browning the onions and celery with the beef before adding other ingredients. If you're short on time, you can substitute quick-cooking barley for regular barley, but adjust the cooking time accordingly. Adding a splash of Worcestershire sauce can enhance the umami flavor. If desired, feel free to toss in some greens like spinach or kale for added nutrition.
Serving Suggestions
Serve this hearty barley soup with crusty bread or a side salad for a complete meal. It pairs beautifully with a fresh garden salad or can be accompanied by a slice of cornbread. For those who enjoy a little kick, consider serving it alongside the Hot And Spicy Dip for a delightful contrast in flavors.
Storage & Reheating
Store any leftover barley soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, adding a splash of water if it thickens too much. You can also microwave individual servings for 1-2 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Barley Soup contains roughly 857 calories, with 31g protein, 177g carbohydrates, and 7g fat. It is an excellent source of vitamin A (234% of the Daily Value), dietary fiber (140% of the Daily Value), and vitamin C (113% of the Daily Value). Note that it is relatively high in sodium, at 1561mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Absolutely! This barley soup tastes even better after being stored for a day. Just let it cool completely before transferring it to an airtight container. When ready to enjoy, reheat on the stove or in the microwave until warmed through.
Can I use a different type of meat?
Yes, you can substitute ground turkey, chicken, or even a plant-based meat alternative if you prefer a lighter or vegetarian option. Adjust the seasoning as needed, since different meats have varied flavor profiles.
How can I thicken the soup?
If you prefer a thicker consistency, you can puree a portion of the soup and return it to the pot. Alternatively, adding more barley will naturally thicken the soup as it cooks, absorbing the liquid.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).