Wheat Casserole
Ingredients
- 2 cups wheat berries ⓘ
- 4 cups water ⓘ
- 2 lbs ground beef ⓘ
- 1/4 cup dried onion, reconstituted ⓘ
- 1/2 cup green pepper, chopped ⓘ
- 2 teaspoons chili powder ⓘ
- 2 teaspoons garlic powder
- 2 garlic cloves, minced ⓘ
- 2 teaspoons oregano ⓘ
- 2 (14 1/2 ounce) cans tomatoes ⓘ
- 2 (8 ounce) cans tomato sauce ⓘ
- 1 (5 3/4 ounce) can black olives, drained, chopped ⓘ
Instructions
- Cook wheat in water for 1 1/2 hours or until tender. You may need to add more water during cooking time. Drain.
- Brown ground beef with onions and peppers. Add to the wheat along with all the spices. Add tomatoes, sauce, and olives. Simmer for 30 minutes. Place in a 9x13 casserole dish and top with cheese.
- Bake at 350 degrees for 25 minutes.
Nutrition & Diet Analysis (per serving)
456
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).