Marinated Beef And Broccoli Supper
A flavorful beef and broccoli stir-fry with a tangy marinade, perfect for a quick, satisfying dinner that combines tender meat, crisp vegetables, and savory sauces.
Ingredients
- 1/4 cup butter or margarine ⓘ
- 3 cups broccoli flowerets ⓘ
- 1 medium onion, sliced 1/8-inch ⓘ
- 3/4 teaspoon ginger ⓘ
- 1/4 teaspoon salt ⓘ
- 1/4 teaspoon pepper ⓘ
- 1 tablespoon lemon juice
- 1 tablespoon Worcestershire sauce ⓘ
- 1 teaspoon minced fresh garlic ⓘ
- 1 pound beef sirloin steak, cut into 3 x 1/2-inch strips ⓘ
- 2 medium ripe tomatoes, cut into 1-inch pieces ⓘ
- cooked rice ⓘ
Instructions
- In a 10-inch skillet, melt butter until sizzling.
- Add broccoli and sliced onion to the skillet.
- Cook over medium heat, stirring occasionally, until crispy tender (about 5 to 6 minutes).
- Meanwhile, in a medium bowl, stir together lemon juice, Worcestershire sauce, minced garlic, salt, and pepper.
- Add beef sirloin strips to the marinade; let stand for 5 minutes.
- Add the marinated sirloin and juices to the vegetable mixture in the skillet.
- Continue cooking, stirring occasionally, until the meat is browned (about 6 to 8 minutes).
- Stir in the chopped tomatoes.
- Cover and let stand for 2 minutes or until heated through.
- Serve the meat and vegetables over cooked rice.
Tips & Substitutions
For best results, choose tender cuts of beef like sirloin for this dish. If you want to add some heat, consider including red pepper flakes or sriracha in the marinade. For a lighter version, substitute the butter with olive oil and use cauliflower rice instead of traditional rice. This recipe also pairs beautifully with Beef And Snowpeas for a delightful meal.
Serving Suggestions
Serve this marinated beef and broccoli over a bed of warm cooked rice, which absorbs the flavorful juices. For a colorful addition, consider serving a side of stir-fried bell peppers or a fresh green salad. This dish is also fantastic with a sprinkle of sesame seeds and pairs well with other Chinese recipes for a complete meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to prevent the beef from drying out. Heat gently in a skillet over medium heat or microwave in short intervals, stirring occasionally, until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Beef And Broccoli Supper contains roughly 1118 calories, with 5g protein, 15g carbohydrates, and 116g fat. It is an excellent source of vitamin C (60% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1031mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts such as flank steak or ribeye. Just ensure they are sliced thinly against the grain for tenderness. Adjust cooking time as needed since different cuts may vary in cooking speed.
Is it possible to make this dish vegetarian?
Absolutely! You can substitute the beef with tofu or tempeh, and use vegetable broth instead of butter for sautéing. Add more vegetables like bell peppers, snap peas, or mushrooms to enhance flavor and nutrition.
What can I serve with this dish besides rice?
In addition to rice, consider serving this dish with quinoa or noodles for a different texture. A side of steamed dumplings or egg rolls can also complement the meal beautifully, making it a more rounded dinner option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).