Whipped Dessert

Prep: 10 min Cuisine: American

A light, creamy whipped dessert combining cherry pie filling, crushed pineapple, and Kool Whip, perfect for a quick, flavorful treat that appeals to fruit and dessert lovers alike.

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Ingredients

  • 1 large can cherry pie filling
  • 1 large container Kool Whip
  • 1 (20 oz.) can crushed pineapple, drained

Instructions

  1. Mix together the cherry pie filling, drained crushed pineapple, and Kool Whip in a large bowl.
  2. Chill the mixture in the refrigerator for at least 1 hour before serving.

Tips & Substitutions

For a lighter version, consider using a sugar-free cherry pie filling and low-fat Kool Whip. If you want to add some texture, fold in some chopped nuts or shredded coconut. For a fun twist, you could substitute the crushed pineapple with diced peaches or berries. Make sure to drain the pineapple well to avoid excess liquid in the dessert.

Serving Suggestions

Serve this whipped dessert in individual cups or bowls for a delightful presentation. It pairs beautifully with a slice of Baby Food Spice Cake for a charming dessert spread. You can also top it with additional fruit or a sprinkle of nuts for added flavor and texture. Consider serving it alongside a refreshing beverage like iced tea.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep the dessert fresh, avoid mixing in additional ingredients until you're ready to serve. It’s best enjoyed cold, so there’s no need to reheat it. Just take it out of the fridge before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Whipped Dessert contains roughly 211 calories, with 3g protein, 47g carbohydrates, and 2g fat. It is a good source of vitamin C (13% of the Daily Value).

211 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 2.4g 3% DV
Carbs 47.1g 17% DV
Fiber 1.4g 5% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 36.2mg 2% DV
Potassium 266.8mg 6% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 22.4mcg 2% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0.1mcg
Calcium 93.6mg 7% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert ahead of time?

Yes, this dessert can be made a day in advance. Just make sure to cover it well and store it in the refrigerator. The flavors will meld together nicely, and it will save you time on the day of serving.

Can I use fresh fruit instead of canned?

Absolutely! You can use fresh cherries and pineapple, but you may need to adjust the sweetness. Fresh fruit gives a vibrant flavor and texture, making the dessert even more enjoyable.

Is this dessert suitable for vegetarians?

Yes, the ingredients used in this whipped dessert are vegetarian-friendly. Just ensure that the Kool Whip you choose is labeled as vegetarian, as some brands may contain gelatin.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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