White Beans With Beets

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Ingredients

  • 1 cup cooked cannellini (if using canned, rinse and drain) or 1 cup great northern bean (if using canned, rinse and drain)
  • 1/3 cup finely chopped fennel
  • 3 tablespoons finely chopped sweet mild onions (such as Vidalia or Walla Walla)
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon finely chopped of fresh mint
  • 2 garlic cloves, finely chopped
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons red wine vinegar
  • 1 1/2 teaspoons fresh lemon juice
  • 1/8 teaspoon ground black pepper
  • salt
  • 4 small whole cooked beets, quartered (fresh or canned, drained)

Instructions

  1. In a medium bowl, combine the beans through the garlic. In a small bowl, combine the oil through the salt. Pour the dressing over the bean mixture and toss to combine. Divide among 4 small plates and garnish with beet wedges.

Nutrition & Diet Analysis (per serving)

544 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 33.3g 43% DV
Carbs 54.4g 20% DV
Fiber 18.3g 65% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 10075.8mg 100% DV
Potassium 2211.3mg 47% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 22.3mcg 2% DV
Vitamin C 42.1mg 47% DV
Vitamin D 0.1mcg
Calcium 244.3mg 19% DV
Iron 18.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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