White Clam Chowder

Name: White Clam Chowder
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 c. water or clam juice; salt and pepper; garlic powder or fresh garlic; parsley; a little oil; 1 c. milk; potatoes

Vegetarian Dairy

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A comforting and creamy white clam chowder featuring tender potatoes, savory clams, and aromatic garlic. Perfect for a cozy meal, this soup offers a rich flavor with hints of parsley and milk, making it ideal for seafood lovers and those seeking a hearty, warming dish.

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Ingredients

3 c. water or clam juice ⓘ
salt and pepper ⓘ
garlic powder or fresh garlic ⓘ
parsley ⓘ
a little oil ⓘ
1 c. milk ⓘ
potatoes ⓘ

Instructions

Saute garlic in a little oil until fragrant.
Pour in clam juice and add cubed potatoes. Cook until potatoes are almost tender.
Add clams, parsley, and milk to the pot. Stir well.
Cook a few minutes longer until heated through and flavors meld.

Nutrition & Diet Analysis (per serving)

601 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV

Total Fat 38.4g 49% DV

Carbs 56g 20% DV

Fiber 10.4g 37% DV

Sugar 12.5g 25% DV

Electrolytes

Sodium 10005.5mg 100% DV

Potassium 2102.3mg 45% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 50.3mcg 6% DV

Vitamin C 47.6mg 53% DV

Vitamin D 0.5mcg 2% DV

Calcium 167mg 13% DV

Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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