White Monkey

Name: White Monkey
Prep time: 5 min
Cook time: 10 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 Tbsp. margarine; 1 Tbsp. flour; 1 c. milk; 1-inch cube Cheddar cheese or 2 Tbsp. Cheez Whiz; salt and pepper to taste

Vegetarian Dairy

Prep: 5 min Cook: 10 min Serves: 1 Cuisine: American

White Monkey is a creamy, cheesy sauce with a mild flavor, perfect for spreading over toast. Made with simple ingredients like cheese, milk, and flour, it offers comfort and warmth, making it ideal for a quick snack or breakfast for cheese lovers of all ages.

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Ingredients

1 Tbsp. margarine ⓘ
1 Tbsp. flour ⓘ
1 c. milk ⓘ
1-inch cube Cheddar cheese or 2 Tbsp. Cheez Whiz ⓘ
salt and pepper to taste ⓘ

Instructions

Melt margarine over low heat; stir in flour and cook for one minute.
Slowly add milk; cook until thick, stirring constantly.
Add cheese and stir until melted.
Season with salt and pepper to taste.
Serve over toast.

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 31.5g 40% DV

Carbs 38.1g 14% DV

Fiber 0.8g 3% DV

Sugar 11.7g 23% DV

Electrolytes

Sodium 10096.5mg 100% DV

Potassium 115.8mg 2% DV

Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 131.3mcg 15% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.6mcg 3% DV

Calcium 290.5mg 22% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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