Diabetic Persimmon Pudding

Prep: 10 min Cook: 55 min Serves: 8 Cuisine: American

A moist, flavorful diabetic-friendly persimmon pudding combining the natural sweetness of ripe persimmons with warm cinnamon and a tender texture. Perfect for those seeking a healthier dessert option that is both satisfying and rich in seasonal flavors, suitable for breakfast or a comforting treat.

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Ingredients

  • 1 cup plus 2 tablespoons persimmon pulp
  • 1 egg
  • 1 teaspoon baking powder
  • 1 cup flour
  • 1/2 teaspoon cinnamon
  • 1 1/2 cups milk
  • 2 tablespoons butter
  • 1/2 teaspoon soda

Instructions

  1. Mix persimmon pulp, egg, and sweetener until well combined.
  2. Add dry ingredients: flour, baking powder, soda, and cinnamon, along with a little of the milk. Blend well.
  3. Pour in the remaining milk and melted butter, mixing until smooth.
  4. Pour the batter into a greased baking dish.
  5. Bake at 325°F (163°C) for 55 minutes or until a toothpick inserted in the center comes out clean.

Nutrition & Diet Analysis (per serving)

721 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 37.5g 48% DV
Carbs 90.9g 33% DV
Fiber 1.8g 6% DV
Sugar 18g 36% DV

Electrolytes

Sodium 2976.3mg 100% DV
Potassium 322.3mg 7% DV
Cholesterol 146.8mg 49% DV

Vitamins & Minerals

Vitamin A 74.8mcg 8% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 1698.3mg 100% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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