White Queso Dip

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Ingredients

  • 1/2 cup onion, chopped fine
  • 3 garlic cloves, minced
  • 2 teaspoons vegetable oil
  • 1/4 cup butter
  • 1/4 cup flour
  • 2 cups milk
  • 1 teaspoon cumin
  • 8 ounces green chilies, chopped
  • 1 jalapeno, chopped fine

Instructions

  1. Saute onion and garlic in oil until onions are tender and set aside.
  2. Melt butter and add flour. Cook one minute, stirring constantly.
  3. Add milk and continue cooking for 5-10 minutes and is begining to thicken.
  4. Add cumin, drain and add chilies, and add jalapeno. Mix until blended.
  5. Season with salt and pepper.
  6. Remove from heat and slowly add cheese.
  7. Serve hot with corn chips.

Nutrition & Diet Analysis (per serving)

868 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 60g 77% DV
Carbs 68.1g 25% DV
Fiber 4.6g 16% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 791.5mg 34% DV
Potassium 642.3mg 14% DV
Cholesterol 106.3mg 35% DV

Vitamins & Minerals

Vitamin A 311.5mcg 35% DV
Vitamin C 7.8mg 9% DV
Vitamin D 0.6mcg 3% DV
Calcium 536.3mg 41% DV
Iron 20.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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