White Sauce Ii

Prep: 5 min Cook: 10 min Cuisine: American

Creamy and versatile, this white sauce offers a smooth, buttery flavor perfect for enhancing soups, scalloped dishes, and comfort foods with a rich, mild taste.

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Ingredients

  • 1 c. milk
  • 2 Tbsp. flour
  • 2 Tbsp. butter
  • 1/4 tsp. salt

Instructions

  1. Melt butter in a saucepan, then add flour, stirring until the mixture becomes foamy but not brown.
  2. Add milk to the saucepan.
  3. Continue stirring to ensure the mixture is smooth.
  4. Cook until the sauce thickens.
  5. Season with salt before serving.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 28g 36% DV
Carbs 37.1g 13% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 9769.8mg 100% DV
Potassium 92.3mg 2% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 112.3mg 9% DV
Iron 2.7mg 15% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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