Whole Baked Chicken

Prep: 15 min Cook: 90 min Cuisine: Mediterranean

Juicy whole baked chicken infused with aromatic oregano, garlic, and olive oil, perfect for family dinners or special occasions with classic, hearty flavors.

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Ingredients

  • 1 whole chicken or chicken parts
  • 1/4 cup olive oil
  • oregano
  • garlic
  • salt
  • pepper

Instructions

  1. Rinse the chicken thoroughly.
  2. Place the chicken on a baking dish.
  3. Sprinkle oregano, garlic, salt, and pepper to taste over the chicken.
  4. Coat the chicken with olive oil.
  5. Bake in a 350°F (175°C) oven for 1 1/2 hours.
  6. Turn the chicken occasionally during cooking, about 3 or 4 times.

Tips & Substitutions

For extra flavor, marinate the chicken in olive oil, minced garlic, and oregano for a few hours before baking. If you don’t have oregano, thyme or rosemary can be great substitutes. Ensure the chicken is at room temperature before baking for even cooking. For a crispy skin, increase the temperature to 425°F (220°C) during the last 15 minutes of baking.

Serving Suggestions

Serve the whole baked chicken with a side of roasted vegetables or a fresh salad for a complete meal. It pairs beautifully with Mediterranean recipes like Lemon Chicken With Bulgur for an added zest. Consider serving it with a side of garlic bread to soak up the delicious juices.

Storage & Reheating

Store leftover baked chicken in an airtight container in the refrigerator for up to 4 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave it, but be cautious as it may dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Whole Baked Chicken contains roughly 87 calories, with 3g protein, 19g carbohydrates, and 3g fat. It is an excellent source of iron (52% of the Daily Value), dietary fiber (40% of the Daily Value), and calcium (31% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 512mg per serving (22% of the Daily Value).

87 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 2.6g 3% DV
Carbs 18.6g 7% DV
Fiber 11.2g 40% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 512.4mg 22% DV
Potassium 359.3mg 8% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 13mg 14% DV
Calcium 402.1mg 31% DV
Iron 9.3mg 52% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C) at the thickest part. Use a meat thermometer to check for doneness. The juices should run clear, not pink, when pierced.

Can I use chicken parts instead of a whole chicken?

Yes, you can use chicken parts like thighs or breasts instead of a whole chicken. Adjust the baking time to 30-45 minutes depending on the size of the pieces, ensuring they also reach an internal temperature of 165°F (75°C).

What should I do if the chicken skin isn't crispy?

If the chicken skin isn't crispy, you can broil it for the last 3-5 minutes of cooking. Make sure to keep an eye on it to prevent burning. Also, patting the skin dry before seasoning can help achieve a crisper texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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