Whole Egg Custard(Reduced Calories)
A light, creamy custard made with eggs, skim milk, and vanilla, perfect for a low-calorie dessert or breakfast option for those seeking a sweet yet healthy treat.
Ingredients
Instructions
- Beat eggs until foamy.
- Add skim milk, water, artificial sweetener, and vanilla; beat after each addition.
- Spray custard cups with cooking spray.
- Pour the mixture into the prepared cups.
- Place cups in a pan of water.
- Bake for 15 minutes at 350°F, or until a knife inserted in the center comes out clean.
Tips & Substitutions
For a fluffier custard, ensure the eggs are well-beaten until foamy before adding other ingredients. You can substitute skim milk with almond or oat milk for a dairy-free version. Adjust the artificial sweetener to your taste; stevia or erythritol work well. If baking in larger batches, increase the baking time slightly to ensure even cooking.
Serving Suggestions
Serve the custard chilled or at room temperature, garnished with fresh berries or a sprinkle of cinnamon. It pairs beautifully with a slice of Banana Bread (Cake-Like) for a delightful breakfast or brunch option. For a light dessert, consider pairing with a dollop of whipped cream made from coconut milk.
Storage & Reheating
Allow the custard to cool completely before storing it in an airtight container in the refrigerator. It can be kept for up to 3 days. To reheat, place in the microwave for 15-30 seconds until warmed through, or gently reheat in a water bath for a more even temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Whole Egg Custard(Reduced Calories) contains roughly 381 calories, with 2g protein, 36g carbohydrates, and 6g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole milk instead of skim milk?
Yes, you can use whole milk for a richer flavor and creamier texture, but this will increase the calorie count. If you want to keep it low-calorie, stick with skim milk or a plant-based alternative.
What can I use instead of artificial sweetener?
If you prefer natural sweeteners, honey or maple syrup can be used, but keep in mind that this will alter the calorie content. Use about 1 tablespoon of honey or syrup for a similar sweetness.
How do I know when the custard is done baking?
The custard is done when a knife inserted in the center comes out clean. If it still has liquid on it, bake for a few more minutes but keep an eye on it to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).