Whole Wheat Brownies

Prep: 10 min Cook: 40 min Serves: 12 Cuisine: American

Moist and fudgy whole wheat brownies packed with the flavors of nuts and rich chocolate, perfect for any chocolate lover.

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Ingredients

  • 5 eggs
  • 2 sq. margarine
  • 2 c. + 2 Tbsp. whole wheat flour
  • 1 tsp. salt
  • 2 1/2 c. sugar
  • 1 c. chopped nuts

Instructions

  1. Beat eggs and sugar until fluffy.
  2. Melt margarine and chocolate together, then add to eggs and sugar.
  3. Next, add flour and mix well.
  4. Bake at 350° for approximately 40 minutes.
  5. Let cool and frost.

Tips & Substitutions

For a richer flavor, consider using dark chocolate instead of margarine for melting. If you're looking for a healthier option, you can substitute half of the sugar with applesauce or mashed bananas. Adding a teaspoon of vanilla extract can enhance the overall taste. For a unique twist, try incorporating a pinch of cinnamon, which can also complement the flavor well, similar to what you might find in Cinnamon Tea Biscuits.

Serving Suggestions

These whole wheat brownies are delightful on their own, but you can serve them with a scoop of vanilla ice cream for added indulgence. They pair well with a cup of coffee or tea, making them a great choice for afternoon snacks. For a special touch, drizzle some melted chocolate or caramel sauce on top. They can also be a great dessert option alongside Edward Asner'S Ambrosia Salad(Makes 10 Servings) for a balanced meal.

Storage & Reheating

Store leftover brownies in an airtight container at room temperature for up to 3 days. If you want to keep them fresh for a longer period, refrigerate them for up to a week. To reheat, place a brownie in the microwave for about 10-15 seconds, just until warm, or enjoy them cold for a firmer texture.

Nutrition & Diet Analysis (per serving)

Each serving of Whole Wheat Brownies contains roughly 291 calories, with 5g protein, 41g carbohydrates, and 14g fat. Note that it is relatively high in sodium, at 633mg per serving (28% of the Daily Value).

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 13.5g 17% DV
Carbs 40.6g 15% DV
Fiber 0.9g 3% DV
Sugar 0g

Electrolytes

Sodium 632.8mg 28% DV
Potassium 426.5mg 9% DV
Cholesterol 43mg 14% DV

Vitamins & Minerals

Vitamin A 11.7mcg 1% DV
Vitamin C 7.6mg 8% DV
Calcium 60.6mg 5% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of flour?

Yes, you can substitute whole wheat flour with all-purpose flour if you prefer a lighter texture. However, keep in mind that this may alter the nutritional content. Alternatively, try using almond flour for a gluten-free option, but be sure to adjust the liquid in the recipe as needed.

How do I know when the brownies are done baking?

To check if the brownies are done, insert a toothpick into the center. If it comes out with a few moist crumbs, they're ready. If it comes out wet with batter, they need more time. Keep in mind that they will continue to cook slightly after being removed from the oven.

Can I add other mix-ins to the brownies?

Absolutely! You can add chocolate chips, dried fruits, or even shredded coconut to the batter for added flavor and texture. Just be mindful of the total volume of ingredients to ensure the brownies bake properly. Nuts are also a great addition, enhancing both crunch and taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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